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Baked Chicken Tenders

Baked Chicken Tenders
Baked Chicken Tenders
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Ingredients
  • • 3 cups corn flakes
  • • 3 cups whole wheat bread crumbs
  • • 1/3 cup brown sugar
  • • 3 teaspoons salt
  • • 1 ½ teaspoons black pepper
  • • 1 ½ teaspoons ground all spice
  • • 1/3 cup + 1 tablespoons olive oil
  • • 2 1/4 pounds chicken tenders, cut into 2-inch pieces
  • • 1 cup whole wheat flour
  • • 6 eggs, beaten
Instructions
  1. Preheat oven to 375 degrees.
  2. Pour corn flakes into a gallon size Ziploc bag. Seal and crush with your hands.
  3. Pour the bread crumbs, sugar, salt, pepper, and allspice into the bag with the corn flakes.
  4. Drizzle about 7 tablespoons olive oil evenly over the breading, tossing and turning it to mix the oil all through the bread crumbs and crushed-up corn flakes.
  5. Pour the excess oil out slowly. Place corn flake mixture in a shallow pan.
  6. Cut the chicken into 2-inch pieces.
  7. Meanwhile, pour the flour into another shallow pan.
  8. Pour the beaten eggs into another shallow bowl.
  9. In the following order, coat the chicken in flour, eggs and then in the special crunchy breading.
  10. Arrange the chicken on a nonstick baking sheet.
  11. Place the chicken in the oven and cook 15 minutes or until crisp and brown all over.