French Toast with Bananas

French Toast with Bananas

Yields8 Servings
DifficultyBeginnerPrep Time15 minsCook Time15 minsTotal Time30 mins
Ingredients
 16 slices, whole wheat bread
 6 large eggs
 1 tbsp sugar
 ½ tsp cinnamon
 ½ tsp vanilla extract
 ¼ tsp nutmeg
 ¼ tsp salt
 2 cups 1% milk
 8 tbsp maple syrup
 4 bananas, sliced thinly
Method
1

Preheat oven to 200 degrees. Set a wire rack on a lined baking sheet. Arrange bread on rack, in single layer, and toast in oven for about 10 minutes, flipping halfway through.

2

Slice bananas and set aside.

3

In a large mixing bowl whisk together eggs, milk, sugar and spices until well combined. Pour into shallow baking dish.

4

Dip each slice of bread in egg mixture, leaving in batter for about 30 seconds on each side. Move slices after dipping to a sheet pan.

5

Spray a large skillet with non-stick spray. Heat over medium heat. Cook bread, until browned, about 3 minutes on each side.

6

To keep finished French Toast warm while cooking remaining slices, place in 200 degree oven on a sheet pan covered loosely with tin foil.

7

Serve 2 slices with ½ of a banana (sliced) and 1 tablespoon of maple syrup.

Nutrition Facts

Serving Size 2 slices of french toast, 1/2 of a banana, 1 tbsp of maple syrup

Servings 8


Amount Per Serving
Calories 431
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 1.6g8%
Trans Fat .1g
Cholesterol 141.9mg48%
Sodium 860.2mg36%
Potassium 280mg8%
Total Carbohydrate 80g27%
Dietary Fiber 7.6g31%
Sugars 39.2g
Protein 17.4g35%

Calcium 14%
Iron 17%
Vitamin D 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 16 slices, whole wheat bread
 6 large eggs
 1 tbsp sugar
 ½ tsp cinnamon
 ½ tsp vanilla extract
 ¼ tsp nutmeg
 ¼ tsp salt
 2 cups 1% milk
 8 tbsp maple syrup
 4 bananas, sliced thinly

Directions

1

Preheat oven to 200 degrees. Set a wire rack on a lined baking sheet. Arrange bread on rack, in single layer, and toast in oven for about 10 minutes, flipping halfway through.

2

Slice bananas and set aside.

3

In a large mixing bowl whisk together eggs, milk, sugar and spices until well combined. Pour into shallow baking dish.

4

Dip each slice of bread in egg mixture, leaving in batter for about 30 seconds on each side. Move slices after dipping to a sheet pan.

5

Spray a large skillet with non-stick spray. Heat over medium heat. Cook bread, until browned, about 3 minutes on each side.

6

To keep finished French Toast warm while cooking remaining slices, place in 200 degree oven on a sheet pan covered loosely with tin foil.

7

Serve 2 slices with ½ of a banana (sliced) and 1 tablespoon of maple syrup.

French Toast with Bananas