Vegetable Fried Rice

Vegetable Fried Rice

Yields8 Servings
Ingredients
 3 tbsp canola oil, divided
 4 eggs, whisked
 1 large white onion, small dice
 4 medium carrots, small dice
 1 cup sugar snap peas (8 oz.)
 1 red bell pepper, small dice
 1 broccoli crown, small dice
 ½ tsp salt
 2 tbsp grated ginger
 4 garlic cloves, minced
 ¼ tsp red pepper flakes (optional)
 4 cups cooked brown rice
 2 cups baby spinach
 6 green onions, white and pale green parts, chopped
 4 tbsp reduced-sodium soy sauce
 2 tsp toasted sesame oil
 Sriracha sauce as an optional topping
Method
Nutrition Facts

Serving Size 1 cup

Servings 8


Amount Per Serving
Calories 253
% Daily Value *
Total Fat 9.9g16%
Saturated Fat 1.6g8%
Trans Fat .1g
Cholesterol 93mg31%
Sodium 453.8mg19%
Potassium 375mg11%
Total Carbohydrate 33.3g12%
Dietary Fiber 4.6g19%
Sugars 4.9g
Protein 7.7g16%

Calcium 7%
Iron 10%
Vitamin D 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 3 tbsp canola oil, divided
 4 eggs, whisked
 1 large white onion, small dice
 4 medium carrots, small dice
 1 cup sugar snap peas (8 oz.)
 1 red bell pepper, small dice
 1 broccoli crown, small dice
 ½ tsp salt
 2 tbsp grated ginger
 4 garlic cloves, minced
 ¼ tsp red pepper flakes (optional)
 4 cups cooked brown rice
 2 cups baby spinach
 6 green onions, white and pale green parts, chopped
 4 tbsp reduced-sodium soy sauce
 2 tsp toasted sesame oil
 Sriracha sauce as an optional topping

Directions

Vegetable Fried Rice