Asian Turkey Meatballs

Asian Turkey Meatballs

Yields6 Servings
DifficultyBeginnerPrep Time15 minsCook Time25 minsTotal Time40 mins
Ingredients
 2 cups zucchini, grated
 1 tsp fresh ginger, grated
 2 cloves garlic, minced
 2 tbsp red onion, grated
 2 tbsp cilantro chopped
 3 tbsp soy sauce, reduced sodium
 1 ½ tsp sriracha hot sauce
 ¾ cup whole wheat panko bread crumbs
 1 lb lean ground turkey (93/7)
For the greek yogurt dip:
 1 cup 2% greek yogurt, plain
 ¼ cup low-fat mayonnaise
 1 tbsp sriracha hot sauce
 1 tsp sriracha hot sauce (optional for more heat)
Method
1

Preheat oven to 375.

2

Grate zucchini; grate ginger; mince garlic; grate onion; chop cilantro.

3

Combine all ingredients into a large bowl. Mix well to combine.

4

Using red ice cream scoop (about 2 ½ tablespoons) measure out 18 meatballs and roll into balls. Place on a parchment lined sheet pan.

5

Cook for 10 minutes, flip. Cook for 10 minutes more. Check for complete doneness with no pink showing in the middle (internal temperature of 165 degrees).

Make sauce:
6

In a medium bowl, combine all ingredients, mixing well.

7

Enjoy!

Nutrition Facts

Serving Size 3 meatballs

Servings 6


Amount Per Serving
Calories 184
% Daily Value *
Total Fat 7.2g12%
Saturated Fat 1.8g9%
Trans Fat .1g
Cholesterol 55.9mg19%
Sodium 466.1mg20%
Potassium 500mg15%
Total Carbohydrate 12.5g5%
Dietary Fiber 1.2g5%
Sugars 2.2g
Protein 17.1g35%

Calcium 5%
Iron 10%
Vitamin D 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 2 cups zucchini, grated
 1 tsp fresh ginger, grated
 2 cloves garlic, minced
 2 tbsp red onion, grated
 2 tbsp cilantro chopped
 3 tbsp soy sauce, reduced sodium
 1 ½ tsp sriracha hot sauce
 ¾ cup whole wheat panko bread crumbs
 1 lb lean ground turkey (93/7)
For the greek yogurt dip:
 1 cup 2% greek yogurt, plain
 ¼ cup low-fat mayonnaise
 1 tbsp sriracha hot sauce
 1 tsp sriracha hot sauce (optional for more heat)

Directions

1

Preheat oven to 375.

2

Grate zucchini; grate ginger; mince garlic; grate onion; chop cilantro.

3

Combine all ingredients into a large bowl. Mix well to combine.

4

Using red ice cream scoop (about 2 ½ tablespoons) measure out 18 meatballs and roll into balls. Place on a parchment lined sheet pan.

5

Cook for 10 minutes, flip. Cook for 10 minutes more. Check for complete doneness with no pink showing in the middle (internal temperature of 165 degrees).

Make sauce:
6

In a medium bowl, combine all ingredients, mixing well.

7

Enjoy!

Asian Turkey Meatballs

Post a comment