Chicken Nuggets

Chicken Nuggets

Yields1 Serving
DifficultyIntermediatePrep Time20 minsCook Time20 minsTotal Time40 mins
Ingredients
 2 lbs boneless, skinless chicken breasts
 3 cups panko bread crumbs
  cup Parmesan cheese, grated
 ½ tsp salt
 ½ tsp ground black pepper
 2 tsp onion powder
 2 tsp garlic powder
 2 tsp cumin
 2 tbsp canola oil
 1 cup white whole wheat flour
 6 large eggs, lightly beaten
 Cooking spray
Spicy Ketchup dipping sauce:
 ½ cup Ketchup
 4 tbsp Sriracha
 4 tbsp low-fat mayonnaise
Honey Mustard dipping sauce:
 6 tbsp dijon mustard
 4 tbsp low-fat mayonnaise
 4 tbsp honey
Method
1

Preheat oven to 400 degrees.

2

Spread Panko breadcrumbs evenly on a rimmed baking sheet. Bake until golden brown, about 6-8 minutes. Set aside.

3

Cut chicken into 2-inch pieces.

4

Pour the flour into a shallow bowl.

5

Pour the beaten eggs into another shallow bowl.

6

Pour the toasted Panko breadcrumbs into another shallow bowl. Add parmesan cheese, salt, pepper, onion powder, cumin, garlic powder and oil. Mix well.

7

In the following order, coat the chicken: flour, eggs and toasted Panko breadcrumbs.

8

Arrange the chicken on a baking sheet lined with parchment paper or tin foil.

9

Place the chicken in the oven and cook 15 minutes or until crisp and brown all over, flipping halfway through.

Make the sauces:
10

For each sauce, carefully measure all ingredients and mix together in their own bowls.

 

Ingredients

 2 lbs boneless, skinless chicken breasts
 3 cups panko bread crumbs
  cup Parmesan cheese, grated
 ½ tsp salt
 ½ tsp ground black pepper
 2 tsp onion powder
 2 tsp garlic powder
 2 tsp cumin
 2 tbsp canola oil
 1 cup white whole wheat flour
 6 large eggs, lightly beaten
 Cooking spray
Spicy Ketchup dipping sauce:
 ½ cup Ketchup
 4 tbsp Sriracha
 4 tbsp low-fat mayonnaise
Honey Mustard dipping sauce:
 6 tbsp dijon mustard
 4 tbsp low-fat mayonnaise
 4 tbsp honey

Directions

1

Preheat oven to 400 degrees.

2

Spread Panko breadcrumbs evenly on a rimmed baking sheet. Bake until golden brown, about 6-8 minutes. Set aside.

3

Cut chicken into 2-inch pieces.

4

Pour the flour into a shallow bowl.

5

Pour the beaten eggs into another shallow bowl.

6

Pour the toasted Panko breadcrumbs into another shallow bowl. Add parmesan cheese, salt, pepper, onion powder, cumin, garlic powder and oil. Mix well.

7

In the following order, coat the chicken: flour, eggs and toasted Panko breadcrumbs.

8

Arrange the chicken on a baking sheet lined with parchment paper or tin foil.

9

Place the chicken in the oven and cook 15 minutes or until crisp and brown all over, flipping halfway through.

Make the sauces:
10

For each sauce, carefully measure all ingredients and mix together in their own bowls.

Chicken Nuggets

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