Chicken Suya

Chicken Suya

Yields6 Servings
DifficultyBeginnerPrep Time20 minsCook Time15 minsTotal Time35 mins
Ingredients
 1.50 lbs boneless, skinless chicken breasts
 2 tbsp sunbutter (or any smooth, creamy nut butter)
 ¼ tsp ground cayenne pepper
 1 ½ tsp smoked paprika
 1 ½ tsp garlic powder
 1 ½ tsp onion powder
 1 ½ tsp ground black pepper
 ¾ tsp ground cumin
 ¾ tsp ground allspice
 ½ tsp salt
 1 tbsp oil
Method
1

Heat grill to medium-high.

2

Slice chicken breasts into ¼ inch thick slices.

3

In a medium bowl mix all ingredients except the chicken. Stir well.

4

Toss chicken in spice mixture making sure each piece is evenly coated.

5

Grill chicken, flipping half way through, until fully cooked (165 degrees).

Nutrition Facts

Serving Size 4 oz. of cooked chicken

Servings 6


Amount Per Serving
Calories 218
% Daily Value *
Total Fat 7.2g12%
Saturated Fat .5g3%
Trans Fat .1g
Cholesterol 96mg32%
Sodium 615.6mg26%
Potassium 100mg3%
Total Carbohydrate 3.2g2%
Dietary Fiber .9g4%
Sugars .7g
Protein 36.1g73%

Calcium 1%
Iron 12%
Vitamin D 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 1.50 lbs boneless, skinless chicken breasts
 2 tbsp sunbutter (or any smooth, creamy nut butter)
 ¼ tsp ground cayenne pepper
 1 ½ tsp smoked paprika
 1 ½ tsp garlic powder
 1 ½ tsp onion powder
 1 ½ tsp ground black pepper
 ¾ tsp ground cumin
 ¾ tsp ground allspice
 ½ tsp salt
 1 tbsp oil

Directions

1

Heat grill to medium-high.

2

Slice chicken breasts into ¼ inch thick slices.

3

In a medium bowl mix all ingredients except the chicken. Stir well.

4

Toss chicken in spice mixture making sure each piece is evenly coated.

5

Grill chicken, flipping half way through, until fully cooked (165 degrees).

Chicken Suya

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