Jerk Chicken Thighs

Jerk Chicken Thighs

Yields6 Servings
DifficultyBeginnerPrep Time10 minsCook Time25 minsTotal Time35 mins
Ingredients
 1 ½ lbs boneless, skinless chicken thighs
For the jerk marinade:
 ½ bunch of scallions, roughly chopped
 2 large garlic cloves, roughly chopped
 ½ jalapeno
 ½ of a lime, freshly juiced
 4 ½ tsp olive oil
 3 ½ tsp soy sauce, low sodium
 1 ½ tsp packed brown sugar
 1 ¼ tsp ground allspice
 ½ tsp chopped fresh thyme leaves
 ¼ tsp ground cinnamon
 ¼ tsp ground nutmeg
 ¼ tsp salt
 ¼ tsp pepper
Method
1

Preheat grill to medium-high heat.

2

Place the lemon and lime on the table. Press down on each piece of fruit with the palm of your hand. Roll the fruit back and forth on the table to make juicing easier.

3

Place all jerk marinade ingredients in a food processor. Blend until smooth.

4

Place chicken in a gallon size Ziploc bag.

5

Pour the marinade into the bag and gently massage to coat. Set aside.

6

Grill chicken: Spray the grates with non-stick cooking spray. Place chicken on grill and grill until cooked through and the jerk marinade has blackened and caramelized in spots, turning halfway through (internal temperature of 165 degrees).

7

Enjoy!

Nutrition Facts

Serving Size 4 oz

Servings 6


Amount Per Serving
Calories 205
% Daily Value *
Total Fat 12.6g20%
Saturated Fat 3.5g6%
Cholesterol 99.7mg34%
Sodium 291.9mg13%
Potassium 50mg2%
Total Carbohydrate 3.5g2%
Dietary Fiber .7g3%
Sugars 1.5g
Protein 21.5g43%

Calcium 2%
Iron 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 1 ½ lbs boneless, skinless chicken thighs
For the jerk marinade:
 ½ bunch of scallions, roughly chopped
 2 large garlic cloves, roughly chopped
 ½ jalapeno
 ½ of a lime, freshly juiced
 4 ½ tsp olive oil
 3 ½ tsp soy sauce, low sodium
 1 ½ tsp packed brown sugar
 1 ¼ tsp ground allspice
 ½ tsp chopped fresh thyme leaves
 ¼ tsp ground cinnamon
 ¼ tsp ground nutmeg
 ¼ tsp salt
 ¼ tsp pepper

Directions

1

Preheat grill to medium-high heat.

2

Place the lemon and lime on the table. Press down on each piece of fruit with the palm of your hand. Roll the fruit back and forth on the table to make juicing easier.

3

Place all jerk marinade ingredients in a food processor. Blend until smooth.

4

Place chicken in a gallon size Ziploc bag.

5

Pour the marinade into the bag and gently massage to coat. Set aside.

6

Grill chicken: Spray the grates with non-stick cooking spray. Place chicken on grill and grill until cooked through and the jerk marinade has blackened and caramelized in spots, turning halfway through (internal temperature of 165 degrees).

7

Enjoy!

Jerk Chicken Thighs

Post a comment