Make-Your-Own Omelette

Make-Your-Own Omelette

Yields1 Serving
Ingredients
 2 eggs
 1 pinch salt
 1 pinch pepper
 Cooking spray
Topping options:
 Cooked turkey bacon pieces
 Roasted onion
 Roasted bell pepper
 Roasted mushrooms
 Wilted spinach
 Diced fresh tomatoes
 Shredded reduced-fat cheddar cheese
Method
1

Prepare toppings: dice & roast veggies; shred cheese; cook bacon following package instructions.

2

Crack eggs into a bowl.

3

Add salt and pepper, blending with a fork.

4

Heat a 10-inch non-stick pan over medium-high heat. Spray with non-stick cooking spray.

5

Pour eggs into center of pan. Using a rubber spatula or tilting the pan, move egg mixture around until the excess liquid touches each part of the pan. Let omelette sit in pan for 10 seconds without touching.

6

Shake pan to loosen the omelette.

7

Add toppings and cook for 30-60 more seconds until the omelette firms a little.

8

Using your spatula, fold omelette in half.

Nutrition Facts

Serving Size 1 omelette

Servings 1


Amount Per Serving
Calories 252
% Daily Value *
Total Fat 16.7g26%
Saturated Fat 6.5g10%
Trans Fat .3g
Cholesterol 400.6mg134%
Sodium 601.6mg26%
Potassium 250mg8%
Total Carbohydrate 3.8g2%
Dietary Fiber .6g3%
Sugars 1.6g
Protein 20.9g42%

Calcium 23%
Iron 12%
Vitamin D 21%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 2 eggs
 1 pinch salt
 1 pinch pepper
 Cooking spray
Topping options:
 Cooked turkey bacon pieces
 Roasted onion
 Roasted bell pepper
 Roasted mushrooms
 Wilted spinach
 Diced fresh tomatoes
 Shredded reduced-fat cheddar cheese

Directions

1

Prepare toppings: dice & roast veggies; shred cheese; cook bacon following package instructions.

2

Crack eggs into a bowl.

3

Add salt and pepper, blending with a fork.

4

Heat a 10-inch non-stick pan over medium-high heat. Spray with non-stick cooking spray.

5

Pour eggs into center of pan. Using a rubber spatula or tilting the pan, move egg mixture around until the excess liquid touches each part of the pan. Let omelette sit in pan for 10 seconds without touching.

6

Shake pan to loosen the omelette.

7

Add toppings and cook for 30-60 more seconds until the omelette firms a little.

8

Using your spatula, fold omelette in half.

Make-Your-Own Omelette

Post a comment