Roasted Veggie Pizza

Roasted Veggie Pizza

Yields8 Servings
DifficultyBeginnerPrep Time13 minsCook Time17 minsTotal Time30 mins
Ingredients
 1 lb whole wheat pizza dough
 ¾ cup pizza sauce
 1 tbsp fresh oregano leaves
 1 ½ cups low-fat mozzarella, shredded
Toppings
 1 fresh tomatoes, rough chopped
 1 red, (orange, or yellow) bell pepper, rough chopped
 1 small zucchini or summer squash, deseeded and rough chopped
 ½ small onion, rough chopped
 3 cloves of garlic, diced
 1 tbsp olive oil
 ½ tsp salt
 ½ tsp pepper
Method
1

Preheat oven to 500.

2

Prepare vegetables: chop tomato, bell pepper, zucchini, onion and garlic. Place in large bowl and toss with 1 tablespoon olive oil, ½ teaspoon salt, and ½ teaspoon pepper.

3

Spread veggies evenly on a parchment lined baking sheet.

4

Roast vegetables for 10 minutes, stirring halfway through.

5

While veggies roast, lightly spray a baking sheet with cooking spray. Press pizza dough out on the baking sheet. Continue to press dough until it reaches all corners of the sheet.

6

Spread dough with ¾ cup pizza sauce.

7

Add veggies on top of the pizza sauce, then top with 1 tablespoon oregano leaves and 1 ½ cups shredded mozzarella cheese.

8

Bake pizza for 7 minutes until cheese is melted, golden brown, bubbly, and looking delicious!

9

Enjoy!

Nutrition Facts

Serving Size 1 slice

Servings 8


Amount Per Serving
Calories 213
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 2.9g5%
Trans Fat .2g
Cholesterol 12.2mg5%
Sodium 581.9mg25%
Potassium 350mg10%
Total Carbohydrate 26.4g9%
Dietary Fiber 3.4g14%
Sugars 2.8g
Protein 10.1g21%

Calcium 19%
Iron 10%
Vitamin D 1%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 1 lb whole wheat pizza dough
 ¾ cup pizza sauce
 1 tbsp fresh oregano leaves
 1 ½ cups low-fat mozzarella, shredded
Toppings
 1 fresh tomatoes, rough chopped
 1 red, (orange, or yellow) bell pepper, rough chopped
 1 small zucchini or summer squash, deseeded and rough chopped
 ½ small onion, rough chopped
 3 cloves of garlic, diced
 1 tbsp olive oil
 ½ tsp salt
 ½ tsp pepper

Directions

1

Preheat oven to 500.

2

Prepare vegetables: chop tomato, bell pepper, zucchini, onion and garlic. Place in large bowl and toss with 1 tablespoon olive oil, ½ teaspoon salt, and ½ teaspoon pepper.

3

Spread veggies evenly on a parchment lined baking sheet.

4

Roast vegetables for 10 minutes, stirring halfway through.

5

While veggies roast, lightly spray a baking sheet with cooking spray. Press pizza dough out on the baking sheet. Continue to press dough until it reaches all corners of the sheet.

6

Spread dough with ¾ cup pizza sauce.

7

Add veggies on top of the pizza sauce, then top with 1 tablespoon oregano leaves and 1 ½ cups shredded mozzarella cheese.

8

Bake pizza for 7 minutes until cheese is melted, golden brown, bubbly, and looking delicious!

9

Enjoy!

Roasted Veggie Pizza

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