Sausage & Pepper Frittata

Sausage & Pepper Frittata

Yields8 Servings
Ingredients
 1 lb lean turkey sausage
 1 red bell pepper, small dice
 1 yellow bell pepper, small dice
 ½ an onion, small dice
 ½ cup grated parmesan cheese
 12 eggs
 ¼ cup water
 ½ tsp salt
Method
1

Preheat the oven to 350 degrees F.

2

Coat a nonstick 10-inch sauté pan with non-stick cooking spray.

3

Add the sausage and brown. Once cooked through remove sausage to a paper lined bowl to drain.

4

Add the peppers and onions, sauté until they are soft.

5

Add sausage back to pan.

6

In a bowl, add the Parmigiano to the beaten eggs and season with salt.

7

Using a heat-proof rubber spatula, stir the eggs into the pan with the sausage and peppers. Stir the eggs to evenly distribute the sausage and peppers throughout the eggs.

8

Once the eggs set on the bottom and around the sides of the pan, place the pan in the preheated oven for 7 to 8 minutes or until the eggs are cooked through.

9

Remove from the pan. Cut into wedges and serve.

10

Enjoy!

Nutrition Facts

Serving Size 1/8 of the frittata

Servings 8


Amount Per Serving
Calories 263
% Daily Value *
Total Fat 14.9g23%
Saturated Fat 5.1g8%
Trans Fat .1g
Cholesterol 317.4mg106%
Potassium 300mg9%
Total Carbohydrate 10g4%
Dietary Fiber .9g4%
Sugars 1.2g
Protein 21.9g44%

Calcium 13%
Iron 14%
Vitamin D 18%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 1 lb lean turkey sausage
 1 red bell pepper, small dice
 1 yellow bell pepper, small dice
 ½ an onion, small dice
 ½ cup grated parmesan cheese
 12 eggs
 ¼ cup water
 ½ tsp salt

Directions

1

Preheat the oven to 350 degrees F.

2

Coat a nonstick 10-inch sauté pan with non-stick cooking spray.

3

Add the sausage and brown. Once cooked through remove sausage to a paper lined bowl to drain.

4

Add the peppers and onions, sauté until they are soft.

5

Add sausage back to pan.

6

In a bowl, add the Parmigiano to the beaten eggs and season with salt.

7

Using a heat-proof rubber spatula, stir the eggs into the pan with the sausage and peppers. Stir the eggs to evenly distribute the sausage and peppers throughout the eggs.

8

Once the eggs set on the bottom and around the sides of the pan, place the pan in the preheated oven for 7 to 8 minutes or until the eggs are cooked through.

9

Remove from the pan. Cut into wedges and serve.

10

Enjoy!

Sausage & Pepper Frittata

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