Steak and Pepper Stir Fry

Steak and Pepper Stir Fry

Yields8 Servings
DifficultyIntermediatePrep Time15 minsCook Time15 minsTotal Time30 mins
Ingredients
 1 tbsp olive oil
 1 ½ lbs beef flank steak, thinly sliced
 ¼ tsp five spice powder
 ¼ tsp salt
 1 medium red bell pepper, thinly sliced
 1 medium green bell pepper, thinly sliced
 1 small onion, thinly sliced
 ¼ tsp salt
 2 tbsp water
 2 tbsp brown sugar
 1 tbsp soy sauce, reduced sodium
 1 tbsp cornstarch
 3 tbsp water
 ¼ tsp ground black pepper
For serving:
 5 ½ cups cooked brown rice
Method
1

Cook brown rice according to package directions.

2

Thinly slice peppers and onion.

3

In a 12-inch skillet, heat oil on medium-high until hot.

4

Sprinkle steak with the five spice powder and ¼ teaspoon salt.

5

Cook three minutes or until just browned, stirring occasionally.

6

Add the peppers, onion, 2 tablespoons water and ¼ teaspoon salt. Cover, cook 5 minutes or until slightly softened, stirring occasionally.

7

In a small bowl, whisk together sugar, soy sauce, cornstarch, 3 tablespoons of water and pepper until smooth.

8

Add to the skillet. Heat to simmering, Simmer 1 minute or until thickened.

9

Serve with rice. Enjoy!

Nutrition Facts

Serving Size 2/3 cup of stir fry, 2/3 cup of rice

Servings 8


Amount Per Serving
Calories 311
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 2.2g12%
Trans Fat 0g
Cholesterol 52.7mg18%
Sodium 209.6mg9%
Potassium 2210mg64%
Total Carbohydrate 37.5g13%
Dietary Fiber 3.2g13%
Sugars 3.8g
Protein 22g44%

Calcium 4%
Iron 13%
Vitamin D 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 1 tbsp olive oil
 1 ½ lbs beef flank steak, thinly sliced
 ¼ tsp five spice powder
 ¼ tsp salt
 1 medium red bell pepper, thinly sliced
 1 medium green bell pepper, thinly sliced
 1 small onion, thinly sliced
 ¼ tsp salt
 2 tbsp water
 2 tbsp brown sugar
 1 tbsp soy sauce, reduced sodium
 1 tbsp cornstarch
 3 tbsp water
 ¼ tsp ground black pepper
For serving:
 5 ½ cups cooked brown rice

Directions

1

Cook brown rice according to package directions.

2

Thinly slice peppers and onion.

3

In a 12-inch skillet, heat oil on medium-high until hot.

4

Sprinkle steak with the five spice powder and ¼ teaspoon salt.

5

Cook three minutes or until just browned, stirring occasionally.

6

Add the peppers, onion, 2 tablespoons water and ¼ teaspoon salt. Cover, cook 5 minutes or until slightly softened, stirring occasionally.

7

In a small bowl, whisk together sugar, soy sauce, cornstarch, 3 tablespoons of water and pepper until smooth.

8

Add to the skillet. Heat to simmering, Simmer 1 minute or until thickened.

9

Serve with rice. Enjoy!

Steak and Pepper Stir Fry

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