Steel Cut Oats

Steel Cut Oats

Yields8 Servings
Ingredients
 4 cups water
 4 cups 1% milk
 2 cups steel cut oats
 1 tsp cinnamon
 ¼ tsp salt
Toppings:
 2 bananas sliced
 Sprinkle of brown sugar
 Raisins
 Homemade strawberry jam
Method
1

Place a large saucepan or soup pot on the stove over medium-high heat.

2

Measure 4 cups of water and add it to the pan.

3

Measure 4 cups of milk and add it to the pan.

4

Bring liquid to a boil, stirring often so the milk does not burn.

5

Once the liquid is boiling, add 2 cups of steel cut oats, 1 teaspoon cinnamon and ¼ teaspoon salt. Stir.

6

Turn the heat down to medium-low and simmer, uncovered, for 25 minutes. Make sure you stir the oats often so the milk does not burn.

7

Enjoy!

Nutrition Facts

Serving Size 3/4 cup

Servings 8


Amount Per Serving
Calories 290
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 1.4g3%
Cholesterol 6.1mg3%
Sodium 133.9mg6%
Potassium 400mg12%
Total Carbohydrate 56.3g19%
Dietary Fiber 5.3g22%
Sugars 25.2g
Protein 9.8g20%

Calcium 17%
Iron 12%
Vitamin D 15%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 4 cups water
 4 cups 1% milk
 2 cups steel cut oats
 1 tsp cinnamon
 ¼ tsp salt
Toppings:
 2 bananas sliced
 Sprinkle of brown sugar
 Raisins
 Homemade strawberry jam

Directions

1

Place a large saucepan or soup pot on the stove over medium-high heat.

2

Measure 4 cups of water and add it to the pan.

3

Measure 4 cups of milk and add it to the pan.

4

Bring liquid to a boil, stirring often so the milk does not burn.

5

Once the liquid is boiling, add 2 cups of steel cut oats, 1 teaspoon cinnamon and ¼ teaspoon salt. Stir.

6

Turn the heat down to medium-low and simmer, uncovered, for 25 minutes. Make sure you stir the oats often so the milk does not burn.

7

Enjoy!

Steel Cut Oats

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