News

Category: Nutrition

March is National Nutrition Month!

March is National Nutrition Month! This year’s theme is Eat Right, Bite by Bite! Join us in celebrating National Nutrition Month by focusing on making informed food choices and developing healthy eating and physical activity habits. Throughout the month focus on:...

Eating Fresh in the Winter

  Eating fresh foods in the winter can be challenging, but not impossible! Here are some tips to find fruits and vegetables while it’s cold outside. Root vegetables can grow in cold weather! You’ll find winter squash, like butternut squash and acorn squash, in...

How to: Healthy Snacking Ideas!

Some tips from our Registered Dietitian on getting a healthy snack together! Snacks should be around 100-200 calories. If they are too large you risk spoiling the next meal. Aim to serve food from at least 2 food groups at each meal (grains, dairy, protein, fruits,...