Name: Bacon Chicken Ranch Sandwiches
Yield: 6
Ingredients: 1 ⅛ lbs boneless, skinless chicken breasts, butterflied; 6 tbsp low-fat buttermilk; 1 tsp hot sauce; ½ tsp salt; ½ tsp ground black pepper; 1 tbsp onion powder; 2 tbsp dried parsley flakes; 1 ¼ tsp salt; 1 tsp garlic powder; 1 tsp dried dill; ¼ cup low fat mayonnaise; ½ cup low fat buttermilk; ¾ cup 2% plain greek yogurt; 6 slices of low-sodium turkey bacon, cooked in the oven until crisp; 6 slices, cheddar cheese, 2%; 6 whole wheat hamburger buns

Yields6 Servings

Ingredients

1 ⅛ lbs boneless, skinless chicken breasts, butterflied

6 tbsp low-fat buttermilk

1 tsp hot sauce

½ tsp salt

½ tsp ground black pepper

For the ranch dressing:

1 tbsp onion powder

2 tbsp dried parsley flakes

1 ¼ tsp salt

1 tsp garlic powder

1 tsp dried dill

¼ cup low fat mayonnaise

½ cup low fat buttermilk

¾ cup 2% plain greek yogurt

Toppings:

6 slices of low-sodium turkey bacon, cooked in the oven until crisp

6 slices, cheddar cheese, 2%

6 whole wheat hamburger buns

Method

Preheat grill to high. Preheat oven to 400 degrees.

Butterfly chicken.

Combine all Marinade ingredients in a large bowl.

Add chicken to the marinade and toss to coat. Let sit for 10 minutes.

Meanwhile, place turkey bacon on a sheet pan lined with parchment paper and topped with a cooling rack. Bake at 400 degrees for 15-20 minutes or until crispy.

Place marinated chicken on the hot grill. Cook for 6-7 minutes per side or until internal temperature reaches 165 degrees. Remove from grill and let rest before thinly slicing.

Make ranch dressing: combine all Ranch Dressing ingredients in a medium bowl. Mix well to combine.

Combine sliced chicken with 6 Tablespoons of Ranch Dressing in a large bowl and mix well.

Assemble sandwiches:

Place one slice of cheese, 1 slice of bacon, chicken and 1 tablespoon additional ranch dressing inside of each bun.

Enjoy!

Nutrition Facts

Serving Size 1 sandwich

Servings 6

Amount Per Serving
Calories 317Calories from Fat 74.3

% Daily Value *
Total Fat 8.4g13%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 83.6mg28%
Sodium 922.6mg39%
Potassium 94.6mg3%
Total Carbohydrate 24.1g9%
Dietary Fiber .3g2%
Sugars 1.2g
Protein 37.1g75%

Vitamin A 2%
Vitamin C 7%
Calcium 15%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients