Name: Chicken Suya
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 1.50 lbs boneless, skinless chicken breasts; 2 tbsp sunbutter (or any smooth, creamy nut butter); ¼ tsp ground cayenne pepper; 1 ½ tsp smoked paprika; 1 ½ tsp garlic powder; 1 ½ tsp onion powder; 1 ½ tsp ground black pepper; ¾ tsp ground cumin; ¾ tsp ground allspice; ½ tsp salt; 1 tbsp oil

Yields6 Servings

DifficultyBeginnerPrep Time20 minsCook Time15 minsTotal Time35 mins

Ingredients

1.50 lbs boneless, skinless chicken breasts

2 tbsp sunbutter (or any smooth, creamy nut butter)

¼ tsp ground cayenne pepper

1 ½ tsp smoked paprika

1 ½ tsp garlic powder

1 ½ tsp onion powder

1 ½ tsp ground black pepper

¾ tsp ground cumin

¾ tsp ground allspice

½ tsp salt

1 tbsp oil

Method

Heat grill to medium-high.

Slice chicken breasts into ¼ inch thick slices.

In a medium bowl mix all ingredients except the chicken. Stir well.

Toss chicken in spice mixture making sure each piece is evenly coated.

Grill chicken, flipping half way through, until fully cooked (165 degrees).

Nutrition Facts

Serving Size 4 oz. of cooked chicken

Servings 6

Amount Per Serving
Calories 218

% Daily Value *
Total Fat 7.2g12%
Saturated Fat .5g3%
Trans Fat .1g
Cholesterol 96mg32%
Sodium 615.6mg26%
Potassium 100mg3%
Total Carbohydrate 3.2g2%
Dietary Fiber .9g4%
Sugars .7g
Protein 36.1g73%

Calcium 1%
Iron 12%
Vitamin D 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients