2 of whole wheat bread
2 2% cheddar cheese
1 tsp low-fat mayonnaise, divided into 1/2 tbsp portions
1
Put the cheese between the bread slices. Then spread mayo evenly on the outside of the bread.
2
In a nonstick pan over medium heat, toast sandwich on one side until golden brown and cheese is beginning to melt, 3-5 minutes. Flip and cook until that side is golden brown, 3-5 minutes.
Nutrition Facts
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 318
- % Daily Value *
- Total Fat 15.4g24%
- Saturated Fat 6.5g33%
- Trans Fat .4g
- Cholesterol 37.2mg13%
- Sodium 647.6mg27%
- Potassium 175mg5%
- Total Carbohydrate 26.1g9%
- Dietary Fiber 3.8g16%
- Sugars 3.9g
- Protein 18.8g38%
- Calcium 38%
- Iron 8%
- Vitamin D 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
2 of whole wheat bread
2 2% cheddar cheese
1 tsp low-fat mayonnaise, divided into 1/2 tbsp portions
Directions
1
Put the cheese between the bread slices. Then spread mayo evenly on the outside of the bread.
2
In a nonstick pan over medium heat, toast sandwich on one side until golden brown and cheese is beginning to melt, 3-5 minutes. Flip and cook until that side is golden brown, 3-5 minutes.