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Classic Grilled Cheese

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

Grilled Cheese

 2 of whole wheat bread
 2 2% cheddar cheese
 1 tsp low-fat mayonnaise, divided into 1/2 tbsp portions

Put the cheese between the bread slices. Then spread mayo evenly on the outside of the bread.


In a nonstick pan over medium heat, toast sandwich on one side until golden brown and cheese is beginning to melt, 3-5 minutes. Flip and cook until that side is golden brown, 3-5 minutes.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 318
% Daily Value *
Total Fat 15.4g24%

Saturated Fat 6.5g33%
Trans Fat .4g
Cholesterol 37.2mg13%
Sodium 647.6mg27%
Potassium 175mg5%
Total Carbohydrate 26.1g9%

Dietary Fiber 3.8g16%
Sugars 3.9g
Protein 18.8g38%

Calcium 38%
Iron 8%
Vitamin D 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.