½ cup corn kernels, fresh cooked or thawed frozen
1 (15 oz) can of black beans, drained and rinsed thoroughly
1 cup fresh tomatoes, diced
½ cup onion, diced
1 cup green pepper, diced
2 tbsp lime juice
2 cloves garlic, finely chopped
1 (4 oz) can diced green chiles
1 tbsp red wine vinegar
1 tbsp olive oil
¼ tsp salt
1
Combine all ingredients in a large bowl.
2
Stir to combine.
3
Serve with whole grain tortilla chips.
4
Enjoy!
Nutrition Facts
Serving Size 1/2 cup salsa
Servings 10
- Amount Per Serving
- Calories 77
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat .3g2%
- Trans Fat 0.0g
- Sodium 301.1mg13%
- Potassium 220mg7%
- Total Carbohydrate 12.2g5%
- Dietary Fiber 3.8g16%
- Sugars 2g
- Protein 3.3g7%
- Calcium 2%
- Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
½ cup corn kernels, fresh cooked or thawed frozen
1 (15 oz) can of black beans, drained and rinsed thoroughly
1 cup fresh tomatoes, diced
½ cup onion, diced
1 cup green pepper, diced
2 tbsp lime juice
2 cloves garlic, finely chopped
1 (4 oz) can diced green chiles
1 tbsp red wine vinegar
1 tbsp olive oil
¼ tsp salt
Directions
1
Combine all ingredients in a large bowl.
2
Stir to combine.
3
Serve with whole grain tortilla chips.
4
Enjoy!