Name: Hearty Breakfast Muffins
Yield: 17
Ingredients: 3 ½ cups white whole wheat flour; 1 cup oats; 1 ¼ tsp salt; 4 ½ tsp baking powder; ½ cup light brown sugar; ½ tsp ground allspice or ground cloves; ½ tsp ground nutmeg; 1 tbsp ground cinnamon; 2 eggs; ½ cup unsweetened applesauce; ¼ cup mild olive oil; 1 cup 1% milk; 1 tsp vanilla; 4 peaches or nectarines, diced small; 1 pt blueberries

Yields17 Servings

Ingredients

3 ½ cups white whole wheat flour

1 cup oats

1 ¼ tsp salt

4 ½ tsp baking powder

½ cup light brown sugar

½ tsp ground allspice or ground cloves

½ tsp ground nutmeg

1 tbsp ground cinnamon

2 eggs

½ cup unsweetened applesauce

¼ cup mild olive oil

1 cup 1% milk

1 tsp vanilla

4 peaches or nectarines, diced small

1 pt blueberries

Method

Preheat oven to 350 degrees.

Line 17 muffin cups with liners.

In a large bowl, combine dry ingredients. Stir well to combine.

In a medium bowl, combine wet ingredients. Mix well.

Pour the egg mixture into the flour mixture and stir well to combine.

Gently fold the fruit into the batter.

Divide batter into muffin cups using ¼ cup scoop.

Bake at 350 degrees for about 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts

Serving Size 1 muffin

Servings 17

Amount Per Serving
Calories 220

% Daily Value *
Total Fat 5.4g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 22.5mg8%
Sodium 285.6mg12%
Potassium 250mg8%
Total Carbohydrate 39.2g14%
Dietary Fiber 5g20%
Sugars 11.8g
Protein 6.6g14%

Calcium 14%
Iron 10%
Vitamin D 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients