Name: Red Lentil Curry
Yield: 8
Ingredients: 1 tbsp olive oil; 1 onion, small dice; 2 carrots, peeled, small dice; 1 sweet potato, peeled and diced; 2 garlic cloves, minced; 2 tbsp curry powder; 1 tsp cumin; ¼ tsp crushed red pepper flakes; 1 tsp salt; ¼ tsp ground black pepper; 1 ½ cups dried red lentils; 4 cups vegetable stock, low sodium; 1 can of lite coconut milk

Yields8 Servings

Ingredients

1 tbsp olive oil

1 onion, small dice

2 carrots, peeled, small dice

1 sweet potato, peeled and diced

2 garlic cloves, minced

2 tbsp curry powder

1 tsp cumin

¼ tsp crushed red pepper flakes

1 tsp salt

¼ tsp ground black pepper

1 ½ cups dried red lentils

4 cups vegetable stock, low sodium

1 can of lite coconut milk

Method

Dice onion. Peel and dice carrots and sweet potatoes. Mince garlic.

Heat oil in a large soup pot over medium-high until the oil shimmers.

Add onions and carrots; cook until onion is golden brown and softened.

Add sweet potato and garlic. Cook for 2-3 minutes more.

Add spices: curry, cumin, red pepper flakes, salt, pepper. Mix well and cook for 1 more minute.

Add in vegetable stock. Scraping the bottom of the pan to deglaze.

Mix in lentils.

Cover pot and bring to a boil. Reduce heat to a simmer and cook, covered, for 20 minutes.

Add coconut milk and simmer 5 minutes more.

Spoon out into 8 bowls and top with a dollop of yogurt. Enjoy!

Nutrition Facts

Serving Size 1 cup

Servings 8

Amount Per Serving
Calories 239

% Daily Value *
Total Fat 7.1g11%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg
Sodium 358.3mg15%
Potassium 600mg18%
Total Carbohydrate 32.5g11%
Dietary Fiber 13g52%
Sugars 4.5g
Protein 12.6g26%

Calcium 5%
Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients