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Roasted Veggie Pizza

Yields8 ServingsPrep Time13 minsCook Time17 minsTotal Time30 mins

Roasted Veggie Pizza

 1 lb whole wheat pizza dough
 ¾ cup pizza sauce
 1 tbsp fresh oregano leaves
 1 ½ cups low-fat mozzarella, shredded
 1 fresh tomatoes, rough chopped
 1 red, (orange, or yellow) bell pepper, rough chopped
 1 small zucchini or summer squash, deseeded and rough chopped
 ½ small onion, rough chopped
 3 cloves of garlic, diced
 1 tbsp olive oil
 ½ tsp salt
 ½ tsp pepper

Preheat oven to 500.


Prepare vegetables: chop tomato, bell pepper, zucchini, onion and garlic. Place in large bowl and toss with 1 tablespoon olive oil, ½ teaspoon salt, and ½ teaspoon pepper.


Spread veggies evenly on a parchment lined baking sheet.


Roast vegetables for 10 minutes, stirring halfway through.


While veggies roast, lightly spray a baking sheet with cooking spray. Press pizza dough out on the baking sheet. Continue to press dough until it reaches all corners of the sheet.


Spread dough with ¾ cup pizza sauce.


Add veggies on top of the pizza sauce, then top with 1 tablespoon oregano leaves and 1 ½ cups shredded mozzarella cheese.


Bake pizza for 7 minutes until cheese is melted, golden brown, bubbly, and looking delicious!



Nutrition Facts

Serving Size 1 slice

Servings 0

Amount Per Serving
Calories 213
% Daily Value *
Total Fat 7.9g13%

Saturated Fat 2.9g15%
Trans Fat .2g
Cholesterol 12.2mg5%
Sodium 581.9mg25%
Potassium 350mg10%
Total Carbohydrate 26.4g9%

Dietary Fiber 3.4g14%
Sugars 2.8g
Protein 10.1g21%

Calcium 19%
Iron 10%
Vitamin D 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.