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Southwestern Eggrolls with Cilantro Crema

Yields12 Servings

Southwestern Eggrolls with Cilantro Crema

 2 cups frozen corn, thawed
 1 15 oz. can black beans, drained and rinsed
 1 10 oz. package frozen chopped spinach, thawed and squeezed dry
 1 4 oz. can chopped green chilies, juices drained
 4 scallions, rough chopped
 1 tsp ground cumin
 ½ tsp chili powder
 ½ tsp salt
 ½ tsp ground black pepper
 ¼ tsp cayenne pepper
 ½ tsp garlic powder
 1 package egg roll wrappers
Creamy cilantro dip:
 1 ¾ cups non-fat greek yogurt
 ¼ cup mayonnaise made with olive oil
 2 tsp lime zest
 1 tbsp fresh squeezed lime juice
 ½ tsp salt
 1 clove garlic
 ½ bunch cilantro
 ½ bunch green onions, whites and about half of the greens

Preheat oven to 425 degrees.

Make the cilantro crema:

Place all dip ingredients in a food processor and pulse until desired consistency. Or chop everything very fine and stir together.

Make the eggroll filling:

In a large bowl, combine everything but the egg roll wrappers. Mix well to blend.

Assemble the eggrolls:

Lay an egg roll wrapper so that one of the corners is pointed toward you and place ΒΌ cup of the filling in the center.


Fold the tip closest to you over the filling, roll a bit and then take the points pointing outward and fold them in toward the center.


Continue rolling into an egg roll shape until a small part of the remaining point is still free. Repeat with the remaining wrappers and filling.


Place each egg roll on a sheet tray lined with parchment paper. Spray the top of each roll with cooking spray.


Place in oven and cook for approximately 15 minutes or until golden brown.


Serve with salsa and/ or cilantro cream. Enjoy!

Nutrition Facts

Serving Size 2 each

Servings 0

Amount Per Serving
Calories 311
% Daily Value *
Total Fat 5.6g9%

Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 18.2mg7%
Sodium 718.2mg30%
Potassium 300mg9%
Total Carbohydrate 52.4g18%

Dietary Fiber 6.2g25%
Sugars 1.3g
Protein 15.1g31%

Calcium 28%
Iron 19%
Vitamin D 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.