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Tortellini Soup

Yields6 Servings

 1 tbsp Olive Oil
 1 medium onion, small dice
 3 cloves garlic, minced
 6 cups low-sodium vegetable broth
 15 oz fire-roasted diced tomatoes
 1 tsp Italian seasoning
 ¼ tsp salt
 ¼ tsp black pepper
 9 oz cheese tortellini
 15 oz Cannellini beans, drained and rinsed
 5 oz baby spinach
 2 tbsp lemon juice

Dice onion and mince garlic.


Heat oil in large soup pot over medium heat. Add onion and garlic; sauté until softened, about 4 minutes.


Add broth, tomatoes, Italian seasoning, salt and pepper. Bring to a boil.


Add tortellini and beans. Gently boil for 5 minutes.


Reduce heat to a simmer, add spinach, cook for another 2 minutes.


Turn off heat; add lemon juice; stir to combine.

Nutrition Facts

Serving Size 1 cup

Servings 0

Amount Per Serving
Calories 275
% Daily Value *
Total Fat 7.1g11%

Saturated Fat 2.3g12%
Cholesterol 17.9mg6%
Sodium 570mg24%
Total Carbohydrate 39.6g14%

Dietary Fiber 5.5g22%
Sugars 4.2g
Protein 15.1g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.