3 tbsp canola oil, divided
4 eggs, whisked
1 large white onion, small dice
4 medium carrots, small dice
1 cup sugar snap peas (8 oz.)
1 red bell pepper, small dice
1 broccoli crown, small dice
½ tsp salt
2 tbsp grated ginger
4 garlic cloves, minced
¼ tsp red pepper flakes (optional)
4 cups cooked brown rice
2 cups baby spinach
6 green onions, white and pale green parts, chopped
4 tbsp reduced-sodium soy sauce
2 tsp toasted sesame oil
Sriracha sauce as an optional topping
Nutrition Facts
Serving Size 1 cup
Servings 8
- Amount Per Serving
- Calories 253
- % Daily Value *
- Total Fat 9.9g16%
- Saturated Fat 1.6g8%
- Trans Fat .1g
- Cholesterol 93mg31%
- Sodium 453.8mg19%
- Potassium 375mg11%
- Total Carbohydrate 33.3g12%
- Dietary Fiber 4.6g19%
- Sugars 4.9g
- Protein 7.7g16%
- Calcium 7%
- Iron 10%
- Vitamin D 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
3 tbsp canola oil, divided
4 eggs, whisked
1 large white onion, small dice
4 medium carrots, small dice
1 cup sugar snap peas (8 oz.)
1 red bell pepper, small dice
1 broccoli crown, small dice
½ tsp salt
2 tbsp grated ginger
4 garlic cloves, minced
¼ tsp red pepper flakes (optional)
4 cups cooked brown rice
2 cups baby spinach
6 green onions, white and pale green parts, chopped
4 tbsp reduced-sodium soy sauce
2 tsp toasted sesame oil
Sriracha sauce as an optional topping