Yields8 Servings 1 tbsp olive oil
1 large onion, diced
1 cup diced carrot
1 green pepper, de-seeded and diced
1 deseeded and diced (optional)
4 garlic gloves, minced
2 tbsp chili powder
1 tbsp ground cumin
1 tsp paprika
2 tsp garlic powder
1 tsp onion powder
½ tsp salt
28 oz canned diced tomatoes in juice, no salt added
15 oz canned kidney beans, no salt added, drained
15 oz canned black beans, no salt added, drained
15 oz canned pinto beans, no salt added, drained
1 cup vegetable broth, unsalted
Optional Garnishes
Greek yogurt
Cheddar cheese, reduced fat, shredded
Green onions, chopped
Cilantro, chopped
1Dice onions, carrots, green pepper and jalapeno (if using); mince garlic.
2Heat oil in heavy large pot over medium-high heat.
3Add chopped veggies, sauté until softened and brown, about 5 minutes.
4Add spices, tomatoes, drained beans and vegetable stock; bring to boil.
5Reduce heat and simmer until chili thickens and flavors blend, stirring occasionally, about 20-30 minutes (longer if time allows).
6Ladle chili into bowls. Serve with garnishes.
Ingredients
1 tbsp olive oil
1 large onion, diced
1 cup diced carrot
1 green pepper, de-seeded and diced
1 deseeded and diced (optional)
4 garlic gloves, minced
2 tbsp chili powder
1 tbsp ground cumin
1 tsp paprika
2 tsp garlic powder
1 tsp onion powder
½ tsp salt
28 oz canned diced tomatoes in juice, no salt added
15 oz canned kidney beans, no salt added, drained
15 oz canned black beans, no salt added, drained
15 oz canned pinto beans, no salt added, drained
1 cup vegetable broth, unsalted
Optional Garnishes
Greek yogurt
Cheddar cheese, reduced fat, shredded
Green onions, chopped
Cilantro, chopped
Directions
1Dice onions, carrots, green pepper and jalapeno (if using); mince garlic.
2Heat oil in heavy large pot over medium-high heat.
3Add chopped veggies, sauté until softened and brown, about 5 minutes.
4Add spices, tomatoes, drained beans and vegetable stock; bring to boil.
5Reduce heat and simmer until chili thickens and flavors blend, stirring occasionally, about 20-30 minutes (longer if time allows).
6Ladle chili into bowls. Serve with garnishes.