Trim both ends from the zucchini and shred using the smallest holes on a box grater.
Place shredded zucchini in a cloth. Squeeze out all the moisture you can. Place zucchini in a large bowl.
Grate parmesan cheese.
Trim off the roots and much of the tops of the scallions, then slice thinly.
Add 2 eggs, ¾ cup grated parmesan cheese, ½ cup wheat flour, sliced scallions, ¼ teaspoon salt and ¼ teaspoon pepper. Mix well until blended.
Lightly spray a nonstick large skillet with cooking spray and heat over medium heat until hot.
Add 2 rounded tablespoons (or 1 #24 red scoop) of batter for each pancake to the skillet, spreading each mound lightly into a circle. Let cook until golden brown underneath, about 4 minutes. Flip with a spatula and cook until golden on the other side, about 3 minutes more.
Transfer fritters to a platter. Repeat with the remaining batter. You may need to re-spray pan occasionally.
Enjoy!
Serving Size 2 fritters
Servings 8
- Amount Per Serving
- Calories 130
- % Daily Value *
- Total Fat 5.7g9%
- Saturated Fat 2.8g14%
- Trans Fat .2g
- Cholesterol 73mg25%
- Sodium 280.2mg12%
- Potassium 450mg13%
- Total Carbohydrate 10.8g4%
- Dietary Fiber 2.1g9%
- Sugars .4g
- Protein 10.4g21%
- Calcium 17%
- Iron 8%
- Vitamin D 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Trim both ends from the zucchini and shred using the smallest holes on a box grater.
Place shredded zucchini in a cloth. Squeeze out all the moisture you can. Place zucchini in a large bowl.
Grate parmesan cheese.
Trim off the roots and much of the tops of the scallions, then slice thinly.
Add 2 eggs, ¾ cup grated parmesan cheese, ½ cup wheat flour, sliced scallions, ¼ teaspoon salt and ¼ teaspoon pepper. Mix well until blended.
Lightly spray a nonstick large skillet with cooking spray and heat over medium heat until hot.
Add 2 rounded tablespoons (or 1 #24 red scoop) of batter for each pancake to the skillet, spreading each mound lightly into a circle. Let cook until golden brown underneath, about 4 minutes. Flip with a spatula and cook until golden on the other side, about 3 minutes more.
Transfer fritters to a platter. Repeat with the remaining batter. You may need to re-spray pan occasionally.
Enjoy!