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Sausage Egg and Cheese Breakfast Sandwich

Yields8 ServingsPrep Time15 minsCook Time20 minsTotal Time35 mins

Sausage Egg and Cheese Breakfast Sandwich

 8 whole wheat english muffins, split
 8 slices 2% reduced-fat cheddar cheese
 8 eggs
 8 lean turkey sausage patties (16 oz.)
 1 tomato, sliced thinly
For the sriracha spread:

Preheat oven to 375.


Line a baking sheet with parchment paper or foil and place a wire rack on top. Place sausage patties evenly spaced on the rack and bake for 20-25 minutes or until cooked through (165 degrees). (If sausage is purchased in a roll and not pre-formed patties, divide 16 ounce roll into 8 portions and shape into patties before baking.)


While the sausage cooks, make the sriracha spread. Mix together ¼ cup may and ¼ cup sriracha in a small bowl. Set aside.


While sausage continues to cook, spray a 12-inch skillet with non-stick cooking spray and heat over medium-low heat.


Crack eggs carefully into a bowl so you can check for pieces of egg shell, then pour all eggs gently into the heated pan. Cook until egg white is set. Using your spatula cut around eggs to divide each egg. Flip with a spatula and cook until yolk is cooked through.


Assemble sandwiches: Open English muffin, place 1 slice of cheese, 1 egg, 1 sausage patty and 1 slice of tomato on bottom half of muffin. Spread 2 teaspoons of sriracha spread on top half and close sandwich.



Nutrition Facts

Serving Size 1 sandwich

Servings 8

Amount Per Serving
Calories 404
% Daily Value *
Total Fat 17.7g28%

Saturated Fat 6.3g32%
Trans Fat .2g
Cholesterol 236.6mg79%
Sodium 899.8mg38%
Potassium 375mg11%
Total Carbohydrate 35.1g12%

Dietary Fiber 3.2g13%
Sugars 2.5g
Protein 27g54%

Calcium 31%
Iron 21%
Vitamin D 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.