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French Toast with Bananas

Yields8 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

French Toast with Bananas

 16 slices, whole wheat bread
 6 large eggs
 1 tbsp sugar
 ½ tsp cinnamon
 ½ tsp vanilla extract
 ¼ tsp nutmeg
 ¼ tsp salt
 2 cups 1% milk
 8 tbsp maple syrup
 4 bananas, sliced thinly

Preheat oven to 200 degrees. Set a wire rack on a lined baking sheet. Arrange bread on rack, in single layer, and toast in oven for about 10 minutes, flipping halfway through.


Slice bananas and set aside.


In a large mixing bowl whisk together eggs, milk, sugar and spices until well combined. Pour into shallow baking dish.


Dip each slice of bread in egg mixture, leaving in batter for about 30 seconds on each side. Move slices after dipping to a sheet pan.


Spray a large skillet with non-stick spray. Heat over medium heat. Cook bread, until browned, about 3 minutes on each side.


To keep finished French Toast warm while cooking remaining slices, place in 200 degree oven on a sheet pan covered loosely with tin foil.


Serve 2 slices with ½ of a banana (sliced) and 1 tablespoon of maple syrup.

Nutrition Facts

Serving Size 2 slices of french toast, 1/2 of a banana, 1 tbsp of maple syrup

Servings 8

Amount Per Serving
Calories 431
% Daily Value *
Total Fat 4.4g7%

Saturated Fat 1.6g8%
Trans Fat .1g
Cholesterol 141.9mg48%
Sodium 860.2mg36%
Potassium 280mg8%
Total Carbohydrate 80g27%

Dietary Fiber 7.6g31%
Sugars 39.2g
Protein 17.4g35%

Calcium 14%
Iron 17%
Vitamin D 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.